The
Sound
Reset.
WHAT IS A SOUND RESET?
Sometimes the body
needs less noise.
A sound reset is a guided moment of stillness using soothing sound and vibration to invite the body and mind to slow down.
Rather than asking you to think your way through the moment, the experience offers an opportunity to listen, breathe, and simply notice.
A workplace-friendly experiencedesigned for a moment of pause.
THE 5-MINUTE SOUND RESET
Press play.
Press play.
Let everything else wait.
Give yourself five minutes without needing to solve, respond, or accomplish anything. Simply listen and allow yourself to be here.
WHEN YOU'RE READY
Return gently
to your day.
Take the stillness with you. You don't have to hold onto the moment perfectly. Just remember that you can always create another one.
BREATHE
NOTICE
RETURN
