TRANSITIONED STATUSā„¢
The 3-Minute
Reset
Three minutes to pause.
Three minutes to breathe.
Three minutes to return to yourself.
When you're ready, begin.
BEFORE YOU BEGIN
Give yourself
three minutes.
Step away from the noise for a moment. Let your attention come back to your breath, your body, and the present moment. There is nothing you need to accomplish here.
Find a comfortable position. Take a breath.
And when you're ready, begin.
THE EXPERIENCE
Come back
to yourself.
This brief guided practice brings together breath, grounding, gentle movement, and awareness to create a moment of space in the middle of your day.
THE RESET, IN PRACTICE
Five ways to
come back to yourself.
In just a few minutes, the practice moves your attention away from the noise around you and back toward what is happening within you.
Breath
Slow down. Breathe with intention.
Grounding
Notice where you are and arrive in the present.
Somatic Awareness
Bring your attention back into your body.
Gentle Movement
Create space through simple, intentional movement.
Intention
Choose how you want to enter the rest of your day.
RETURN TO YOUR DAY
You can carry
this moment with you.
Notice what feels different, even if it feels subtle. Take that sense of space with you as you return to whatever comes next.
Pause when you need to.
Breathe when you remember.
Come back to yourself.
