TRANSITIONED STATUSā„¢
The 3-Minute
Reset
Three minutes to pause.
Three minutes to breathe.
Three minutes to return to yourself.
When you're ready, begin.
BEFORE YOU BEGIN
Give yourself
three minutes.
Step away from the noise for a moment. Let your attention come back to your breath, your body, and the present moment. There is nothing you need to accomplish here.
Find a comfortable position. Take a breath.
And when you're ready, begin.
RETURN TO YOUR DAY
You can carry
this moment with you.
Notice what feels different, even if it feels subtle. Take that sense of space with you as you return to whatever comes next.
Pause when you need to.
Breathe when you remember.
Come back to yourself.
